Postnatal Yoga ~ Reoccurring Mini Series
Next Session: TBD
This 5 weeks postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles.
You must register for the whole series. If you are unable to attend a class, a recording will be uploaded to a shared google folder for you to enjoy at a more convenient time.
Register here. Please make your $95 payment via Venmo (@chelsea-rothert)
*Please register + make your payment together
Labor & Delivery Workshop
In this 2 hour workshop, we will go over hospital policies, possible interventions, labor timeline, stages of labor, comfort and breathing techniques. We will learn valuable hands-on labor comfort techniques, tips for changing the position of baby, and general guidelines on how to have a peaceful and successful birth experience.
Cost: $95 per couple
Private Postnatal Sessions and Labor Prep Workshops available. Contact Me for more details.