This class is perfect for mothers who have given birth within the last year. Together we will learn what is safe for the postnatal phase, while focusing on repairing the pelvic floor muscles, strengthening the core, and opening shoulders to relieve stress and tension. Yoga and meditation are the perfect combination to staying healthy in body and mind as you experience the joys and challenges of motherhood.
- FIRST Saturday of every month ~ 12:30pm @ Yoga Vista
- THIRD Sunday of every month ~ 12:30pm @ The Green Yogi
Labor & Delivery 101 Workshop
In this 3 hour workshop we will go over hospital policies, possible interventions, labor timeline, stages of labor, comfort and breathing techniques.
Followed by connection with your partner using a variety of partner yoga poses, breathing exercises, and meditations. We will learn valuable hands on labor comfort techniques, tips for changing the position of baby, and general guidelines on how to have a peaceful and successful birth experience.
Please bring a birth ball, a thick scarf, 2 tennis balls and a sock to class.
Cost: $85 per couple