Labor & Delivery 101 Workshop
In this 3 hour workshop we will go over hospital policies, possible interventions, labor timeline, stages of labor, comfort and breathing techniques.
Followed by connection with your partner using a variety of partner yoga poses, breathing exercises, and meditations. We will learn valuable hands on labor comfort techniques, tips for changing the position of baby, and general guidelines on how to have a peaceful and successful birth experience.
Please bring a birth ball, a thick scarf, 2 tennis balls and a sock to class.
Cost: $85 per couple