Postnatal Yoga Mini Series
This 5 week postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles, heal abdominal seperation, and remind you of your strength and capability. You will need a resistance band and a small pilates ball each week.
You must register for the whole series. If you are unable to attend a class, a recording will be uploaded to a shared google folder for you to enjoy at a more convenient time.
Please make your $125 payment via Venmo (@chelsea-rothert)