Labor & Delivery 101 Workshop
In this 3 hour workshop, we will go over hospital policies, possible interventions, labor timeline, stages of labor, comfort and breathing techniques.
Followed by connection with your partner using a variety of partner yoga poses, breathing exercises, and meditations. We will learn valuable hands-on labor comfort techniques, tips for changing the position of baby, and general guidelines on how to have a peaceful and successful birth experience.
Please bring a birth ball, a thick scarf, 2 tennis balls and a sock to class.
Where: Yoga M.B
Cost: $95 per couple