Upcoming Workshops/ Retreats

Postnatal Yoga ~ Mini Series

Sundays 9:30am from January 10th – February 7th

  • This 5 weeks postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles.

You will need a theraband and a small pilates ball each week

You must register for the whole series. If you are unable to attend a class, a recording will be uploaded to a shared google folder for you to enjoy at a more convenient time.

Register here. Please make your $95 payment via Venmo (@chelsea-rothert)

*Please register + make your payment together

Labor & Delivery Workshop

In this 3 hour workshop, we will go over hospital policies, possible interventions, labor timeline, stages of labor, comfort and breathing techniques.

Followed by connection with your partner using a variety of partner yoga poses, breathing exercises, and meditations. We will learn valuable hands-on labor comfort techniques, tips for changing the position of baby, and general guidelines on how to have a peaceful and successful birth experience.

Please bring a birth ball, a thick scarf, 2 tennis balls and a sock to class.

Where: TBA

When: TBA

Cost: $95 per couple