Postnatal Yoga Mini Series

This 5-week postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles, heal abdominal separation, and remind you of your strength and capability. You will need a resistance band and a small pilates ball each week.

You must register for the whole series. If you are unable to attend a class, a recording will be uploaded to a shared google folder for you to enjoy at a more convenient time.

COMING SOON

Please make your $125 payment via Venmo (@chelsea-rothert)