Postnatal Yoga Recovery Program

The Postnatal recovery is something that we do not stress the importance of enough in today’s society. Many women are eager to claim their bodies back post delivery, however, they are unaware of the dangers of doing so in a regular yoga or fitness class situation.

A women must rebuild the stability of her core muscles, open her upper back to promote healthy posture and increase her milk supply, tone her pelvic floor muscles, and gain an overall balance and equilibrium in her new body. Yoga can help!

Postnatal Recovery Program  $650.00

Signing up for this program will include:

  • 5 private Yoga Sessions tailored to your specific body and birth
  • Diastasis Recti check + Guidelines for healing
  • Postnatal healing guidelines
  • Goddess Bars for lactation support

Diastasis recti is fairly common pregnancy condition which affects 30-40% of women. This condition causes the right and left halves of the rectus abdominis muscle to spread apart at the body’s midline. There is a fibrous tissue which thins, widens and stretches around a women’s growing belly in response to the uterus pushing against the abdominal wall. This tissue can weaken and separate during pregnancy. Diastasis recti can occur anytime in the last trimester but is most commonly noticed postnatally.

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Diastasis recti reduces the functional strength of the abdominal wall and can cause lower back pain and pelvic instability.

Women expecting multiples, petite women, those with a pronounced sway back, or with very strong pre-pregnancy abdominals or weak abdominal muscles prior to pregnancy are prone to this condition.

Once a women has been cleared by her doctor for exercise (6-8 weeks post delivery), she may begin gentle abdominal work to help bring the muscles back together. However, its important to recognize that the hormone “relaxin” is present in a women’s body the whole time she in breastfeeding, so safety is a necessity!

Contact me to schedule your first session today!