“Giving birth should be your greatest achievement, not your greatest fear”
~ Jane Weideman
Postnatal Yoga ~ The Second and Last Saturday of Every month @ Yoga Vista
Join me to learn what is safe for the postnatal phase, while focusing on repairing the pelvic floor muscles, strengthening the core, and opening the shoulders to relieve stress and tension. Yoga and meditation are the perfect combination to staying healthy in body and mind as you experience the joys and challenges of motherhood.
This class is great for mothers who have given birth within the last year.
Click here for more info
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