“Giving birth should be your greatest achievement, not your greatest fear”
~ Jane Weideman
Postnatal Yoga ~ The 2nd Saturday of Every month @ Yoga Vista
Join me to learn what is safe for the postnatal phase, while focusing on repairing the pelvic floor muscles, strengthening the core, and opening the shoulders to relieve stress and tension. Yoga and meditation are the perfect combination to staying healthy in body and mind as you experience the joys and challenges of motherhood.
This class is great for mothers who have given birth within the last year.
Click here for more info
100 Hour Prenatal Yoga Training ~ Oct 12th – Nov 25th, 2016
Schedule: Wednesdays & Fridays 11-4pm, Sundays 11-12:30pm
Location: The Green Yogi
, Manhattan Beach
Price: $1500 Regular ($1400 Early Bird by Sept 12th, 2016)
Mukti Prenatal training explores the benefits of Prenatal & Postnatal yoga. In this training, you will learn how to safely and creatively guide women through their pre and postnatal yoga practice, enhancing their birth experience. Learn about the stages of labor and the importance of this information when teaching prenatal yoga. Learn breathing techniques, yoga postures, and meditations that will prepare mothers for delivery. Postnatally, learn how to rebuild the pelvic floor muscles, abdominal strength, relieve sore shoulders, stimulate milk production and restore overall balance in the body. Mommy & Baby yoga will teach creative, fun ways to keep both mom and baby interested and involved in their practice. We will also go over Fertility Yoga.
For more information & registration visit: Mukti Yoga School
For more on Yoga, Teacher Trainings, Yoga Retreats and Jewelry visit: www.myglobalnamaste.com