“Giving birth should be your greatest achievement, not your greatest fear”
~ Jane Weideman
Join me for LIVE Virtual Yoga!!
Thursdays 4:30pm (PST) // 6:30pm (CST) ~ Prenatal Yoga
Postnatal Yoga ~ Reoccurring Mini Series
Next Series: TBD
This 5 weeks postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles.
More information here
For more on Teacher Trainings and Yoga Retreats visit: www.myglobalnamaste.com