“Giving birth should be your greatest achievement, not your greatest fear”

~ Jane Weideman

Join me for LIVE Virtual Yoga!!

Sunday’s 11:00am ~ Prenatal Yoga

Postnatal Yoga ~ Mini Series

Sunday’s 9:30am from February 7th – March 7th

This 5 weeks postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles.  

More information here

For more on Teacher Trainings and Yoga Retreats visit: www.myglobalnamaste.com

Looking for a doula?  Visit LA Doula Collective