“Giving birth should be your greatest achievement, not your greatest fear”
~ Jane Weideman
Join me for LIVE Virtual Yoga!!
Sunday’s 11:00am ~ Prenatal Yoga
Postnatal Yoga ~ Mini Series
Sunday’s 9:30am from February 7th – March 7th
This 5 weeks postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles.
More information here
For more on Teacher Trainings and Yoga Retreats visit: www.myglobalnamaste.com
Looking for a doula? Visit LA Doula Collective