“Giving birth should be your greatest achievement, not your greatest fear”

~ Jane Weideman

FAMILY YOGA ADVENTURE ~ AUGUST 15-18TH, 2019

Connecting Consciously with the ones you love ~ In Santa Barbara

Postnatal Yoga offered ONCE per month!

First Sunday 12:30pm of Every month @ The Green Yogi

Join me to learn what is safe for the postnatal phase, while focusing on repairing the pelvic floor muscles, strengthening the core, and opening the shoulders to relieve stress and tension. Yoga and meditation are the perfect combination to staying healthy in body and mind as you experience the joys and challenges of motherhood.

This class is great for mothers who have given birth within the last 2 years.

Click here for more info

For more on Teacher Trainings and Yoga Retreats visit: www.myglobalnamaste.com