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“Giving birth should be your greatest achievement, not your greatest fear”

~ Jane Weideman

Chelsea

 


Join me for LIVE Virtual Yoga!!

 Thursdays 4:30pm (PST) // 6:30pm (CST) ~ Prenatal Yoga


Postnatal Yoga ~ Reoccurring Mini Series

Next Series: TBD

This 5 weeks postnatal mini-series is a combination of physical therapy + yoga, using specific poses to heal and strengthen the pelvic floor and core muscles.  

More information here


For more on Teacher Trainings and Yoga Retreats visit: www.myglobalnamaste.com