“Giving birth should be your greatest achievement, not your greatest fear”
~ Jane Weideman
Postnatal Workshop ~ Saturday January 21, 2017 ~ 1:00-3:00pm @ The Green Yogi
Labor and Delivery 101 ~ Sunday January 22, 2017 ~ 12:30-3:30pm @ The Green Yogi
Cost: $85 per couple
In this 3 hour workshop we will discuss in detail:
- hospital policies
- possible interventions
- labor timeline and stages of labor
- comfort and breathing techniques
- tips for how to change the position of baby for optimal labor progression
Following discussion, you will physically connect with your partner using a variety of partner poses, breathing exercises, and meditations. Learning valuable hands on labor comfort techniques and general guidelines on how to have a peaceful and successful birth experience.
Postnatal Yoga ~ The Second and Last Saturday of Every month @ Yoga Vista
Join me to learn what is safe for the postnatal phase, while focusing on repairing the pelvic floor muscles, strengthening the core, and opening the shoulders to relieve stress and tension. Yoga and meditation are the perfect combination to staying healthy in body and mind as you experience the joys and challenges of motherhood.
This class is great for mothers who have given birth within the last year.
Click here for more info
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